Cycle Syncing Nutrition
Your ultimate post-birth control guide
Align your nutrition, boost energy, and reduce PMS symptoms all month long
Let's get your body back into balance g'friend
Designed to help you understand how to align your nutrition with your natural hormone rhythm post-birth control.
Discover the unique needs of each cycle phase—menstrual, follicular, ovulatory, and luteal—and learn targeted foods, recipes, and lifestyle tips to support hormone balance and reduce common post-birth control symptoms like mood swings, breakouts, low energy, and PMS.
Whether you’re newly off birth control or have been naturally cycling for a while, this guide equips you with the knowledge you need for healthy, balanced hormones.
Benefits of Cycle Syncing
Less PMS
Improved digestion
More energy
Clearer skin
Pain-free periods
Enhanced exercise performance + recovery
Taylor Lechner
Birth Control + Hormone Dietitian
Hi! I’m Taylor, a Registered Dietitian and founder of Nourished by Taylor LLC.
After struggling with zero support from my medical team after stopping birth control and struggling with post-birth control syndrome,
I made it my mission to help other women deeply heal their gut, skin and hormones, without relying on bandaid medications like birth control.
Today, I work with go-getter women looking to fix:
All with a natural, root-cause approach that works!